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Description
Not your typical Breakfast Frittata! I was wanting a not-your-typical brunch dish, so what better way to have something new than to mix up some new flavors? This blend of sweet and savory hit the spot. Delicious, nutritious and easy to make!! Added bonus? Gluten Free!
Ingredients
US|METRIC
4 SERVINGS
- 6 large eggs
- 1 cup coconut cream (So Delicious Culinary)
- 1 tsp. salt
- 1/2 tsp. pepper
- 2 cups sweet potatoes (1/2 - 3/4 inch cubed)
- 2 Tbsp. olive oil
- 2 cups kale (firmly packed chopped)
- 1/2 red onion (small, chopped)
- 2 garlic cloves (minced)
- 3 oz. goat cheese (crumbled)
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Directions
- Preheat oven to 350 degrees
- Whisk together eggs, cream, salt and pepper
- In a 10 inch oven proof skillet over medium heat, saute sweet potatoes in 1 tablespoon hot oil for 8 to 10 minutes or until potatoes are tender and golden.
NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol340mg113% |
| Sodium820mg34% |
| Potassium640mg18% |
| Protein21g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A260% |
| Vitamin C45% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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