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Sweet Potato Hummus (gluten free)
THE FULL HELPING10Ingredients
10Minutes
480Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup sweet potato (mashed, cooked, about 1 medium sized potato; you can either bake it or steam it before preparing the hummus)
- 1 3/4 cups chickpeas (cooked, or 1 15-ounce can chickpeas, rinsed and drained well)
- 1/4 cup Tahini
- 2 Tbsp. lemon juice (freshly squeezed)
- 1 clove garlic (roughly chopped)
- 1/2 tsp. salt
- 1 tsp. toasted sesame oil
- 1/3 cup water
- ground paprika (Sweet or smoked, for garnish, optional)
- 1 tsp. curry powder (optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1180mg49% |
| Potassium810mg23% |
| Protein16g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber14g56% |
| Sugars4g |
| Vitamin A240% |
| Vitamin C30% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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