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Sweet Potato Hash with caramelized Onions, Sausage, Feta, and Poached Eggs
BAKED AMBROSIA13Ingredients
35Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 small yellow onion (thinly sliced)
- 1 Tbsp. olive oil
- 2 sausage links (I used Sweet Italian Chicken Sausage)
- 2 sweet potatoes (medium, diced in ¼ - ½ inch cubes)
- 3 cloves garlic (minced)
- 1/4 tsp. red pepper flakes
- 1 tsp. no-salt seasoning
- 1/2 tsp. paprika
- salt
- pepper
- 2 Tbsp. chopped parsley
- 1/2 cup crumbled feta
- 4 eggs
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium620mg26% |
| Potassium410mg12% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A200% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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