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Sweet Potato Hash With Poached Eggs and Harissa Paste
FEASTING AT HOME17Ingredients
60Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 yams (medium, or sweet potatoes, or 6 cups ½ inch diced)
- 5 Tbsp. harissa paste (see recipe below, or use store bought)
- salt
- pepper
- 6 eggs (poached or fried)
- 3 merguez sausages (or sub chorizo, or soy chorizo)
- 1/2 onion (sliced, optional)
- cilantro leaves (Fresh)
- 4 oz. dried chilies (–, an assortment mild, med, hot, smoked)
- 8 garlic cloves
- 1 Tbsp. cumin seeds
- 2 tsp. caraway seeds
- 1 Tbsp. coriander seeds
- 3 Tbsp. olive oil
- 1 3/4 tsp. kosher salt
- 1 Tbsp. fresh lemon juice
- 1 tsp. smoked paprika (optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium1840mg77% |
| Potassium1490mg43% |
| Protein16g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A130% |
| Vitamin C50% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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