Sweet Potato Gumbo Recipe | Yummly

Sweet Potato Gumbo

CONNOISSEURUS VEG
22Ingredients
55Minutes
210Calories
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Sweet Potato Gumbo

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Ingredients

US|METRIC
8 SERVINGS
  • 1 cup wild rice (uncooked)
  • 3 cups water
  • 3 cups sweet potatoes (peeled and cubed)
  • 2 Tbsp. extra-virgin olive oil
  • 1 yellow onion (large, chopped)
  • 4 garlic cloves (minced)
  • 2 celery stalks (chopped)
  • 1 green bell pepper (large, chopped)
  • 3 cups kidney beans (cooked)
  • 1 Tbsp. dried thyme
  • 1 Tbsp. paprika
  • 1/2 tsp. sea salt
  • 1/4 tsp. freshly ground pepper
  • 1/8 tsp. cayenne
  • 1 1/2 cups diced tomatoes (with their juices)
  • 2 Tbsp. tomato paste
  • 1 Tbsp. red wine vinegar
  • 4 cups vegetable stock
  • 2 bay leaves
  • 1 Tbsp. arrowroot (dissolved in 1 tablespoon water)
  • 8 dashes hot sauce
  • 1/2 cup scallions (chopped)
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    NutritionView More

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    210Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories210Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium710mg30%
    Potassium690mg20%
    Protein10g20%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A170%
    Vitamin C90%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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