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9Ingredients
50Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/4 cups oats
- 1/3 cup chopped almonds
- 1/4 cup sunflower seeds (or other seeds that you prefer)
- 1/3 cup grated coconut
- 2 tsp. ground cinnamon
- 1/2 tsp. ginger powder
- 7/8 cup sweet potato (purée, baked and peeled)
- 1/4 cup brown rice syrup
- 3/8 cup coconut oil (melted)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium650mg19% |
| Protein20g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C2% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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