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Sweet Potato Falafel with a Garlic Kefir Dip
LOULA NATURAL12Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams sweet potato (Yams Peeled and diced., you can also use half sweet potato half carrot)
- 100 grams Parmesan (/pecarino cheese, you also use coconut or nutritional yeast for Dairy free)
- 1 egg (you could use ground flax in water as an egg replacement)
- salt
- pepper
- 3 Tbsp. oat flour (or any other flour- coconut/almond/buckwheat)
- 1 cup kefir (or Kefir Cheese)
- 2 cloves garlic
- 3 spring onions
- 1 tsp. coconut sugar
- salt
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium880mg37% |
| Potassium420mg12% |
| Protein14g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A150% |
| Vitamin C10% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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