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Sweet Potato Curry with Kale & Chickpeas
KID TESTED FIREFIGHTER APPROVED14Ingredients
55Minutes
250Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 onion (medium, chopped)
- 3 cloves garlic (minced)
- 2 sweet potatoes (large, or 4 medium garnet yams, peeled and cut into large dice)
- 20 oz. chickpeas (drained and rinsed OR 2 – 2 1/2 cups cooked chickpeas)
- 16 oz. diced tomatoes (I used no-salt added fire roasted flavor!)
- 2 scallions (thinly sliced)
- 2 tsp. curry powder (good-quality, or more, to taste, I used Kashmiri Curry)
- 2 tsp. fresh ginger (minced, more or less to taste)
- 1 tsp. ground cumin (or more, to taste)
- 12 oz. chard (any variety, or a combination of chard and beet greens – I used kale)
- 1/4 cup chopped cilantro (or parsley, or more or less to taste – I used cilantro)
- 1/4 cup raisins (optional, but HIGHLY recommended)
- salt
- freshly ground pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium990mg28% |
| Protein10g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A250% |
| Vitamin C70% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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