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10Ingredients
45Minutes
310Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 Tbsp. canola oil
- 1 white onion (medium, diced)
- 1 clove garlic (minced)
- 1 tsp. fresh ginger root (finely grated or minced)
- 2 sweet potatoes (large, cubed, 1/2 inch cubes)
- 1/2 cup red lentils (well rinsed)
- 1 1/4 tsp. ground cumin
- 3/4 tsp. ground coriander
- 4 cups chicken (or vegetable broth, low sodium)
- 403 mL coconut milk (canned, either light coconut milk or regular coconut milk for a creamier texture)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium100mg4% |
| Potassium580mg17% |
| Protein24g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C6% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Amber 6 years ago
Very good, though I added additional spices to kick up the flavor and give it some heat