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Sweet Potato Coconut Curry (vegan, paleo, gluten-free)
EYE CANDY POPPER20Ingredients
35Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet potatoes (large organic, washed, dark parts and "eyes" trimmed off, cut into large bite-size pieces)
- 2 potatoes (medium organic, white or yellow flesh, washed, dark parts and "eyes" trimmed off, cut into bite-size cubes)
- 3 organic carrots (medium, washed, ends cut off, julienned or sliced)
- 2 onions (medium organic, peeled and minced)
- 1 sweet pepper (large organic, colour of your choice, washed, thinly sliced, lenghtwise)
- 3 garlic cloves (organic, peeled and minced)
- 2 green beans (big handfuls of organic, I used frozen ones, that I had blanched and put in the freezer myself last summer)
- 1 lemon (organic)
- 2 diced tomatoes (BPA-free cans, 398 ml/14 oz organic)
- 1 chickpeas (BPA-free can, 398 ml/14 oz organic, rinsed)
- 160 mL organic coconut milk (NOT the reduced fat kind)
- 1/2 cup water (spring or filtered, or broth if you prefer)
- 1 tsp. curry powder (organic, if you like it spicier, add an extra ½ tsp)
- 1/2 tsp. garam masala (organic, powder)
- 1/2 tsp. paprika (organic)
- 1/2 tsp. turmeric (organic)
- 1/4 tsp. cayenne powder (organic, this will be mild, if you like it spicier, add another ¼ - ½ tsp extra)
- 1 tsp. sea salt (fine grey)
- 1/8 tsp. black pepper (freshly ground organic, or to taste)
- cilantro (fresh organic, for garnish and taste, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium1240mg35% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A370% |
| Vitamin C160% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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