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15Ingredients
45Minutes
280Calories
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Ingredients
US|METRIC
8 SERVINGS
- 15 oz. garbanzo beans (drained and rinsed)
- 1 sweet potato (medium, about 8 ounces)
- 1/2 yellow onion (medium)
- 1/4 cup panko breadcrumbs
- 1 large egg (lightly beaten)
- 2 cloves garlic (minced)
- 2 Tbsp. fresh parsley leaves (finely chopped)
- 2 tsp. fine salt
- 1 tsp. ground cumin
- 1/2 tsp. smoked paprika
- 3 Tbsp. vegetable oil (divided)
- 1/2 cup plain greek yogurt
- 1 1/2 tsp. Sriracha hot sauce
- 1/8 tsp. ground cumin
- 1/4 tsp. kosher salt
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium720mg30% |
| Potassium580mg17% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C8% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lena Sendik 4 years ago
These were good except 2 tsp if salt is too much. Can’t taste the other yummy spices! Other than that they were great.