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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. flavored oil (neutral)
- salt
- 1 onion (medium, diced)
- 3 green chilies (halved with stem or 1 jalapeño pepper, halved with the stem, optional)
- 2 tomatoes (diced or 2 handfuls of cherry tomatoes, halved or 1/2 cup canned tomato of any kind)
- 2 Tbsp. masala (MDH Channa, Powder)
- 2 sweet potatoes (peeled and cubed into 1/2 inch pieces)
- 28 oz. chickpeas
- lime wedges
- red onion (Thinly Sliced)
- cilantro
- 1 cup rice
- 1 1/2 cups water (or stock)
- 1/2 Tbsp. butter (grass-fed)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium850mg35% |
| Potassium1030mg29% |
| Protein15g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber14g56% |
| Sugars10g |
| Vitamin A220% |
| Vitamin C190% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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