Sweet Potato Cauliflower Soup Recipe | Yummly
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Sweet Potato Cauliflower Soup

PLANT BASED DIET RECIPES(1)
Mackenzie McClure: "I added a bit more salt and masala than the recip…" Read More
7Ingredients
60Minutes
110Calories
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Ingredients

US|METRIC
7 SERVINGS
  • 1 head cauliflower (the one I used was at least 7″ in diameter)
  • olive oil (for drizzling)
  • 3 dashes Garam Masala (optional)
  • 3 sweet potatoes (medium to large sized peeled, cut into 1″ pieces)
  • 1 sweet onion (diced)
  • 2 cloves garlic
  • 7 cups filtered water
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    NutritionView More

    110Calories
    Sodium3% DV70mg
    Fat5% DV3g
    Protein6% DV3g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories110Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium70mg3%
    Potassium500mg14%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A160%
    Vitamin C70%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Mackenzie McClure 2 years ago
    I added a bit more salt and masala than the recipe called for and more water. I also blended all of it instead of just part of it. Overall I think it’s really good.

    PlanShop