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Sweet Potato Cauliflower Shepherd's Pie
A DAY IN THE KITCHEN19Ingredients
70Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. sweet potatoes (peeled and chopped into small chunks)
- 1/2 lb. cauliflower (chopped into small chunks)
- 1/4 cup chicken broth
- 3 Tbsp. butter
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- 2 Tbsp. light olive oil
- 1/2 onion (medium, diced)
- 2 carrots (diced)
- 2 cloves garlic (minced)
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- 1 1/2 lb. ground beef
- 2 Tbsp. tapioca starch (if you have no problems with gluten, flour is fine)
- 1 cup chicken broth
- 3 Tbsp. tomato paste
- 1/2 cup corn
- 1/2 cup peas
- 1/2 cup grated Parmesan (fresh)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat19g95% |
| Trans Fat1.5g |
| Cholesterol150mg50% |
| Sodium1770mg74% |
| Potassium1480mg42% |
| Protein45g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A440% |
| Vitamin C70% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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