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Sweet Potato Casserole with Pecan Crust
THEGREENORANGE10Ingredients
90Minutes
360Calories
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Description
The sweet potato casserole recipe uses cinnamon, pecans, honey and unsweetened applesauce. No refined sugar, marshmallows, or refined flour here!
Ingredients
US|METRIC
8 SERVINGS
- 6 sweet potatoes
- 1/2 cup honey
- 1/2 tsp. salt
- 2 tsp. vanilla
- 2 egg (equivalents using egg replacer, or 4 egg whites)
- 5 Tbsp. softened butter
- 1/2 cup unsweetened applesauce
- 1/3 cup oat flour
- 1 cup chopped pecans
- cinnamon
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Directions
- Boil sweet potatoes until soft.
- Mash sweet potatoes in large bowl.
- Preheat oven to 350 degrees.
NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium270mg11% |
| Potassium450mg13% |
| Protein6g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber5g20% |
| Sugars24g |
| Vitamin A280% |
| Vitamin C4% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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