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Ingredients
US|METRIC
4 SERVINGS
- 1 cup tofu (soft, medium or firm - it does not matter)
- 2 sweet potato (large, roasted and mashed very well)
- 1/2 cup sweet corn
- 1/2 cup panko crumbs
- 1/2 panko crumbs (for coating, optional)
- 1 handful cilantro (finely chopped)
- 1/2 onion (finely chopped)
- 1 tsp. paprika
- 1 tsp. garlic powder
- 1 tsp. garlic powder
- 2 cloves
- 1/2 tsp. pepper (black or white)
- 1/4 tsp. cayenne
- 1 Tbsp. ground flax (mixed with 2½ Tbsp water)
- 2 Tbsp. olive oil
- 5 buns (hamburgers)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium210mg9% |
| Potassium420mg12% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A170% |
| Vitamin C8% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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