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Sweet Potato Bulgur Citrus Salad
THE FULL HELPING17Ingredients
60Minutes
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 sweet potatoes (medium sized, peeled or scrubbed and diced, about 1½ lbs after preparation)
- 1 Tbsp. vegetable oil (such as avocado or grapeseed)
- 2 tsp. maple syrup (optional)
- coarse salt
- freshly ground black pepper
- 1 1/4 cups bulgur wheat
- 1/4 cup olive oil
- 1/4 cup orange juice (freshly squeezed)
- 2 Tbsp. lemon juice
- 1 Tbsp. red wine vinegar
- 1 clove garlic (finely minced or grated on a microplane, optional)
- 1/2 tsp. salt
- black pepper (to taste)
- 1 cup chopped parsley (finely)
- 1/2 cup mint (finely chopped)
- 1/4 cup red onion (finely chopped, optional)
- 2 Tbsp. orange zest
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium430mg18% |
| Potassium470mg13% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A170% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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