Sweet Potato Brownies with Date Caramel Frosting Recipe | Yummly

Sweet Potato Brownies with Date Caramel Frosting

PUREWOW
19Ingredients
65Minutes
120Calories
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Ingredients

US|METRIC
  • 1 sweet potato (small to medium cooked, roughly chopped)
  • 1 1/2 cups black beans (cooked)
  • 1/3 cup pitted Medjool dates
  • 1/2 cup cacao powder
  • 3/4 cup almond flour
  • 1 tablespoon ground flaxseed
  • 1 tablespoon baking powder
  • 1/4 cup coconut oil
  • 1/2 cup nondairy milk
  • 1 teaspoon pure vanilla extract
  • 1/2 teaspoon sea salt
  • 2 tablespoons coffee beans (ground)
  • 1/2 cup dates (or more as needed)
  • 1/2 cup almond milk
  • 1 teaspoon lemon juice
  • 1/4 teaspoon sea salt
  • 1 tablespoon almond butter
  • 1 tablespoon wafers (cacao butter, or coconut oil, melted)
  • 1 tablespoon cacao powder
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    NutritionView More

    120Calories
    Sodium12% DV290mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories120Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium290mg12%
    Potassium180mg5%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A25%
    Vitamin C4%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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