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Sweet Potato Brownies with Date Caramel Frosting
PUREWOW19Ingredients
65Minutes
120Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 sweet potato (small to medium cooked, roughly chopped)
- 1 1/2 cups black beans (cooked)
- 1/3 cup pitted Medjool dates
- 1/2 cup cacao powder
- 3/4 cup almond flour
- 1 Tbsp. ground flaxseed
- 1 Tbsp. baking powder
- 1/4 cup coconut oil
- 1/2 cup nondairy milk
- 1 tsp. pure vanilla extract
- 1/2 tsp. sea salt
- 2 Tbsp. coffee beans (ground)
- 1/2 cup dates (or more as needed)
- 1/2 cup almond milk
- 1 tsp. lemon juice
- 1/4 tsp. sea salt
- 1 Tbsp. almond butter
- 1 Tbsp. wafers (cacao butter, or coconut oil, melted)
- 1 Tbsp. cacao powder
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium180mg5% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C4% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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