Sweet Potato Brownies with Peanut Butter Swirl Recipe | Yummly

Sweet Potato Brownies With Peanut Butter Swirl

THE THRIVING VEGAN
12Ingredients
75Minutes
180Calories

Ingredients

US|METRIC
  • 1 sweet potato (large, approx. 700 g, peeled)
  • 1 cup oat flour (make your own by grinding oats)
  • 1/3 cup cacao powder
  • 1/4 cup chopped walnuts (optional)
  • 1/4 cup dark chocolate (chopped, at least 70% cacao)
  • 10 dates (juicy, pits removed, if too dry, soak in hot water for 20 min)
  • 4 tablespoons maple syrup (or agave)
  • 3 tablespoons olive oil (or coconut oil)
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ginger powder (optional)
  • 1 pinch salt
  • 3 tablespoons peanut butter (plain or salted – both will work fine)
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    NutritionView More

    180Calories
    Sodium2% DV55mg
    Fat14% DV9g
    Protein6% DV3g
    Carbs7% DV21g
    Fiber8% DV2g
    Calories180Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol0mg0%
    Sodium55mg2%
    Potassium190mg5%
    Protein3g6%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars11g22%
    Vitamin A30%
    Vitamin C0%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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