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Ingredients
US|METRIC
4 SERVINGS
- 2 cups sweet potatoes (peeled and chopped 1/2 inch pieces, 270 g)
- 1 white onion (packed cup of finely chopped, 160 g)
- 4 large garlic cloves (finely minced, 12 g)
- 1 1/2 tsp. fine sea salt
- 1/4 tsp. ground black pepper
- 1 1/2 cups water
- 4 cups frozen broccoli florets (depending on how chunky you want it, I use frozen because I like that it keeps the broccoli moist and not dry out, but you can use fresh)
- 3 Tbsp. brown rice flour (30 g)
- 1/2 cup nutritional yeast (52 g, add more for a stronger cheesy flavor, I use this brand which is much more mild in flavor)
- 1 1/2 cups cashew milk (for nut-free, sub with another creamy milk, I would suggest "lite" canned coconut milk. If using coconut milk though, it does not thicken as well as my homemade cashew milk, so add another 1/2 tablespoon of rice flour)
- 4 Tbsp. pickle juice (dill, I used 4 and liked the flavor, but start with 3, just regular hamburger dill pickle juice, nothing fancy, this helps aid in the cheesy flavor and give depth)
- 2 tsp. liquid smoke (optional)
- broccoli cheese soup
- sweet potatoes
- 1/2 yukon gold potatoes
- 2 cashew milk
- 1 cup raw cashews
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium970mg40% |
Potassium1000mg29% |
Protein20g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate69g23% |
Dietary Fiber12g48% |
Sugars24g |
Vitamin A280% |
Vitamin C15% |
Calcium8% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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