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Sweet Potato Breakfast Casserole - Dairy and Wheat Free
FROM THIS KITCHEN TABLE15Ingredients
60Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground pork (or meat of your choice)
- 1/2 tsp. garlic powder
- 1 tsp. salt
- 1/4 tsp. thyme (powdered)
- 1/2 tsp. sage
- 1/8 tsp. fennel
- 1 pinch red pepper flakes
- black pepper
- 4 cups sweet potatoes (peeled and cubed, 3-4 potatoes)
- 1 onion (diced)
- 1 bell pepper (diced, optional)
- 8 eggs (large - extra large)
- 1/2 cup coconut milk (canned can sub other milk)
- sea salt
- cracked pepper
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol505mg168% |
| Sodium1070mg45% |
| Potassium1120mg32% |
| Protein36g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A390% |
| Vitamin C50% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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