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Ingredients
US|METRIC
4 SERVINGS
- 2 cups oat flour (ground-up oats - GF if necessary)
- 2 tsp. baking powder
- 1/2 tsp. canela
- 1/8 tsp. nutmeg
- 1/2 tsp. sea salt
- 1 cup sweet potato (cooked & mashed)
- 2 large eggs
- 2 Tbsp. maple syrup
- 2 Tbsp. coconut oil (+ coconut oil spray for waffle iron, I like this one)
- 1 tsp. vanilla extract
- 1/2 cup non dairy milk (unsweetened, I used almond milk - dairy-milk will work too)
- 1 cup blueberries fresh (or frozen)
- waffle (Tools:, Iron - I like this one.)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium570mg24% |
| Potassium420mg12% |
| Protein13g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A90% |
| Vitamin C10% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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