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Sweet Potato Blueberry Flax Muffins
ITS A VEG WORLD AFTER ALL10Ingredients
80Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups potato puree (sweet, about 2 medium sweet potatoes)
- 2 eggs
- 2 Tbsp. coconut oil (melted)
- 3 Tbsp. maple syrup
- 1 tsp. vanilla extract
- 1 1/2 cups old fashioned oats (ground into a flour, certified gluten free if needed)
- 1/2 tsp. baking soda
- 1/4 tsp. sea salt
- 1/4 cup flaxseed (milled)
- 1 cup blueberries
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium750mg31% |
| Potassium620mg18% |
| Protein15g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber11g44% |
| Sugars16g |
| Vitamin A45% |
| Vitamin C15% |
| Calcium30% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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