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Sweet Potato Blondie Bars
CHOCOLATE COVERED KATIE11Ingredients
28Minutes
140Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/3 cup sweet potato (pureed or mashed)
- 1/4 cup almond butter (or allergy-friendly sub)
- 1 1/2 cups white beans (cooked, or chickpeas, or 1 can)
- 1/3 cup pure maple syrup (honey, or agave)
- 1/4 cup flour (white, oat, spelt, almond, sorghum, etc.)
- 3/4 tsp. baking powder
- 1/2 tsp. canela
- 1/4 tsp. salt
- 1/8 tsp. baking soda
- 2 tsp. pure vanilla extract
- 1/2 cup chocolate chips (optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium250mg7% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C0% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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