Sweet Potato Blondie Bars

CHOCOLATE COVERED KATIE
11Ingredients
28Minutes
140Calories

Ingredients

US|METRIC
  • 1/3 cup sweet potato (pureed or mashed)
  • 1/4 cup almond butter (or allergy-friendly sub)
  • 1 1/2 cups white beans (cooked, or chickpeas, or 1 can)
  • 1/3 cup pure maple syrup (honey, or agave)
  • 1/4 cup flour (white, oat, spelt, almond, sorghum, etc.)
  • 3/4 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/8 teaspoon baking soda
  • 2 teaspoons pure vanilla extract
  • 1/2 cup chocolate chips
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    NutritionView More

    140Calories
    Sodium4% DV100mg
    Fat8% DV5g
    Protein8% DV4g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories140Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium100mg4%
    Potassium250mg7%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A10%
    Vitamin C0%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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