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Sweet Potato Black Bean Taco Casserole
JILL CONYERS13Ingredients
50Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 sweet potato (large, peeled and diced, cook in the microwave for about 3-5 minutes, to soften)
- 15 oz. black beans (drained and rinsed)
- 14.5 oz. diced tomatoes (drained)
- 1/2 onion (chopped)
- 1 green bell pepper (or red, chopped)
- 1 tsp. chili powder
- 1 tsp. garlic salt
- 1/2 tsp. ground cinnamon
- 1 cup salsa (divided)
- 4 tortillas (depending on size, corn, flour, sprouted, gluten-free or whole wheat)
- 4 oz. shredded cheese (use vegan as desired, optional)
- salt
- pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1090mg45% |
| Potassium760mg22% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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