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15Ingredients
85Minutes
290Calories
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Description
Learn to make the Indian style sweet potato black bean veggie burger patties that are tender, hearty, delicious and flavour-packed with Indian spices.
Ingredients
US|METRIC
6 SERVINGS
- 500 grams sweet potatoes (washed and skin scrubbed)
- 400 grams black beans (rinsed and drained)
- 1 medium onion (diced finely)
- 2 tsp. ginger garlic paste
- 6 green chillies (finely chopped)
- 1 handful coriander leaves (fresh, chopped)
- 1/2 tsp. turmeric powder
- 1 tsp. cumin powder
- 1 tsp. coriander powder
- 1/2 tsp. chilli powder
- 1 tsp. garam masala powder
- 1 Tbsp. olive oil (or ghee)
- 3/4 cup oats (coarsely ground)
- salt (to taste)
- oil (for cooking)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium780mg22% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A250% |
| Vitamin C190% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Em 2 years ago
It turned out delicious. The flavors of the spices blended together very well. I appreciated the different options that you provided for the binder and the starch to firm it up. I used flax seed and water as the binder and I used buckwheat flour to firm it up. Thank you.