Sweet Potato Bean Chili

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21Ingredients
60Minutes
240Calories

Ingredients

US|METRIC
  • 1 tablespoon extra-virgin olive oil
  • 1 sweet potato
  • 4 cloves (chopped)
  • 1 jalapeno
  • 1 onion
  • 1 tablespoon chili powder (American)
  • 1/2 teaspoon cayenne pepper
  • 2 teaspoons cumin powder
  • 1/4 teaspoon black pepper
  • salt (– to taste)
  • 28 ounces plum tomatoes
  • 15 ounces red kidney beans
  • 15 ounces black beans
  • 2 1/2 cups water
  • cilantro (– chopped)
  • scallions (– chopped)
  • 2 chips (crushed)
  • avocado (– diced)
  • sour cream (– a dollop, use regular or vegan)
  • lime juice
  • squirt
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    NutritionView More

    240Calories
    Sodium23% DV550mg
    Fat11% DV7g
    Protein25% DV13g
    Carbs13% DV38g
    Fiber44% DV11g
    Calories240Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium550mg23%
    Potassium1130mg32%
    Protein13g25%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber11g44%
    Sugars8g16%
    Vitamin A120%
    Vitamin C120%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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