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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pearled barley (uncooked, rinsed)
- 8 cups water
- 1/2 cup diced red onion (finely, packed)
- 1 1/2 cups frozen peas
- 2 cups baby spinach leaves (roughly chopped)
- 1 cup shredded carrot
- 2 cups sweet potato (peeled, diced, cooked)
- 1/2 cup raisins
- 1/4 cup olive oil
- 3 Tbsp. balsamic vinegar
- 1/4 tsp. garlic salt (or to taste)
- 1/8 tsp. ground black pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium680mg19% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber14g56% |
| Sugars18g |
| Vitamin A300% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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