Sweet Potato Banana Oat Muffins Recipe | Yummly

Sweet Potato Banana Oat Muffins

FANNETASTIC FOOD(1)
Melissa Flores: "Super yummy and very dense, not too sweet. A supe…" Read More
12Ingredients
30Minutes
220Calories
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Ingredients

US|METRIC
  • 1 1/2 cups whole wheat pastry flour
  • 1 cup oats
  • 1/3 cup ground flaxseed
  • 1/3 cup walnuts (optional)
  • 1/3 cup raisins (optional)
  • 1/8 cup brown sugar
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon baking soda
  • 1 cup sweet potato (canned pureed)
  • 2 bananas (large overripe, mashed)
  • 1/2 cup skim milk (overflowing, or dairy substitute)
  • 1/4 cup pure maple syrup
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    NutritionView More

    220Calories
    Sodium5% DV120mg
    Fat8% DV5g
    Protein12% DV6g
    Carbs13% DV38g
    Fiber16% DV4g
    Calories220Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium120mg5%
    Potassium290mg8%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber4g16%
    Sugars11g22%
    Vitamin A35%
    Vitamin C4%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Melissa Flores 2 years ago
    Super yummy and very dense, not too sweet. A super-food muffin!

    PlanShop