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12Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups whole wheat pastry flour
- 1 cup oats
- 1/3 cup ground flaxseed
- 1/3 cup walnuts (optional)
- 1/3 cup raisins (optional)
- 1/8 cup brown sugar
- 2 tsp. pumpkin pie spice
- 1 tsp. baking soda
- 1 cup sweet potato (canned pureed)
- 2 bananas (large overripe, mashed)
- 1/2 cup skim milk (overflowing, or dairy substitute)
- 1/4 cup pure maple syrup
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium120mg5% |
| Potassium290mg8% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A35% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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