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Sweet Potato Banana Nut Muffins
THE REAL FOOD DIETITIANS17Ingredients
27Minutes
310Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1/2 cup potato puree (cooked sweet)
- 1 banana (ripe, mashed, ~⅓ cup)
- 1/3 cup almond butter (room temperature, may substitute any nut or seed butter of choice)
- 3 whole eggs
- 3 Tbsp. pure maple syrup
- 1 tsp. vanilla extract
- 1/3 cup coconut flour
- 1/3 cup almond flour ((may sub with protein powder)
- 1 tsp. ground cinnamon (or pumpkin pie spice)
- 1 tsp. baking soda
- 1/2 tsp. salt (decrease to ¼ tsp. if nut butter contains salt)
- 1/3 cup walnuts (chopped)
- 1/2 cup chocolate chips (optional)
- 1/2 cup dried cranberries (optional)
- 1/2 cup dried cherries (optional)
- 1/2 cup raisins (optional)
- 1/2 cup coconut flakes (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium340mg14% |
| Potassium380mg11% |
| Protein7g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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