Sweet Potato Baking Experiments

NEGHAR FONOONI
29Ingredients
65Minutes
550Calories

Ingredients

US|METRIC
  • 1/4 cup sweet potato (cooked, flesh)
  • 1/4 cup almond flour
  • 1 egg
  • 1 tablespoon coconut flour
  • 1 teaspoon coconut oil
  • 1 teaspoon baking soda
  • 1 pinch salt
  • 3/4 cup sweet potato (cooked organic, flesh)
  • 1/4 cup vanilla cream (BioTrust Low Carb)
  • 1/4 cup almond flour
  • 2 tablespoons flax meal
  • 2 eggs
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1 pinch salt
  • 1 handful dried fruit (I used dried cranberries and raisins since that’s what I had on hand.)
  • 1/2 cup sweet potato (cooked, flesh)
  • 1/2 cup almond flour
  • 1/2 cup vanilla cream (BioTrust Low Carb)
  • 2 tablespoons coconut flour
  • 2 tablespoons flax meal
  • 3 eggs
  • 1 tablespoon honey
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon cinnamon
  • 1 teaspoon baking soda
  • 1 pinch salt
  • 1 handful raisins (and nuts)
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    NutritionView More

    550Calories
    Sodium55% DV1310mg
    Fat45% DV29g
    Protein41% DV21g
    Carbs20% DV61g
    Fiber48% DV12g
    Calories550Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol315mg105%
    Sodium1310mg55%
    Potassium630mg18%
    Protein21g41%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber12g48%
    Sugars33g66%
    Vitamin A150%
    Vitamin C4%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.