Sweet Potato Avocado Soup

ALKAMIND
13Ingredients
55Minutes
180Calories

Ingredients

US|METRIC
  • 1 cup sweet potato (mashed, from 1 baked sweet potato, directions below)
  • 1/2 cup vegetable broth (yeast-free)
  • 1/2 cup almond milk
  • 1/2 can white beans (I prefer Eden Organics)
  • 1/2 teaspoon chipotle powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon sea salt (Celtic Grey, Himalayan, or Redmond Real Salt)
  • 1/8 teaspoon chili powder
  • 1/2 Haas avocado (diced)
  • 1 wedge lime juice (fresh squeezed)
  • 1/2 cup chopped parsley (and/or spinach)
  • 1 teaspoon thyme leaves
  • 1/2 teaspoon jalapeno (diced, optional)
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    NutritionView More

    180Calories
    Sodium26% DV620mg
    Fat14% DV9g
    Protein10% DV5g
    Carbs7% DV22g
    Fiber24% DV6g
    Calories180Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium620mg26%
    Potassium670mg19%
    Protein5g10%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A230%
    Vitamin C50%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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