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Sweet Potato And Quinoa Fritters With Avocado-lime Sauce (vegan)
DISHING UP THE DIRT19Ingredients
70Minutes
340Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup dry quinoa
- 1 cup black beans (cooked, if canned, rinsed and drained)
- 1 sweet potato (medium sized)
- 1/2 red onion (a small, diced)
- 1 Tbsp. chili powder
- 1/8 tsp. cayenne pepper
- salt
- pepper
- oil (for greasing baking dish)
- fresh cilantro (Plenty of, for serving)
- hot sauce (Your favorite, for drizzling, optional)
- 1 avocado (large ripe)
- 1/4 cup extra-virgin olive oil
- 1/4 cup water
- 1 jalapeño pepper (small, seeded and diced)
- cilantro (small handful of minced)
- 3 cloves garlic (minced)
- 1 lime
- salt (to taste)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium650mg19% |
| Protein7g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C35% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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