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Sweet Potato And Chickpea Burgers
EYE CANDY POPPER17Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet potato (small organic)
- 398 mL chickpeas (organic, BPA-free cans like Eden’s)
- 1/4 cup chickpea flour (organic)
- 1/8 cup cilantro (chopped fresh organic)
- 1 green onion (organic, chopped)
- 1 egg (local organic free-range, if you want to go totally vegan, substitute the egg with chia seeds. Grind 1 Tbsp of seeds, then mix with 3 Tbsp of water. wait 10 minutes and use)
- 1 tsp. Dijon mustard (organic)
- 1 tsp. chile powder (organic)
- sea salt (pinch unrefined grey)
- virgin olive oil (high quality organic extra-)
- avocado (organic)
- organic tomatoes
- cucumber (organic)
- lettuce (organic)
- mayonnaise (organic)
- gluten
- buns
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium540mg23% |
| Potassium550mg16% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A140% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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