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Sweet Potato And Black Bean Chilli
A SPLASH OF VANILLA20Ingredients
75Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 30 mL olive oil
- 1 chilli (chopped or 1 tspn chilli flakes, to taste)
- 2 ground cumin (tspns, or cumin seeds)
- 1/2 paprika (tspn)
- 1/2 garlic powder (tspn)
- 1/2 onion powder (tspn)
- 1/4 ground coriander (tspn)
- 2 cloves garlic (crushed)
- 1 onion (medium sized, diced)
- 2 carrots (sliced)
- 400 grams sweet potatoes (peeled and diced)
- 400 grams black beans (cans, drained and rinsed)
- 400 grams diced tomatoes
- 1 cup low sodium vegetable stock
- 85 grams corn kernels
- sea salt
- black pepper
- 1 lime juice (squeeze)
- coriander
- parsley
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg1% |
Sodium630mg26% |
Potassium770mg22% |
Protein10g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber9g36% |
Sugars8g |
Vitamin A280% |
Vitamin C35% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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