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Cecilia K.: "Very tasty. I doubled the quantity of sweet potat…" Read More
14Ingredients
50Minutes
110Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 sweet potato (or Yam boiled, peeled, mashed. about 1 cup mashed)
- 1 cup adzuki beans (cooked or canned)
- 1/2 tsp. salt
- 1/2 tsp. Berbere spice (or other spice blend of choice-Cajun, garam masala etc)
- 1/2 tsp. chili flakes (or to taste)
- 1 Tbsp. onion flakes
- 1 Tbsp. nutritional yeast
- 4 Tbsp. flour (Wheat or Oat or any gf flour. I used 2 Tbsp wheat)
- 2 Tbsp. bread crumbs
- 1 Tbsp. extra-virgin olive oil
- 1/4 cup bread crumbs (to coat)
- cucumber (slices)
- baby spinach
- fresh dill (chopped)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium290mg8% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A50% |
| Vitamin C4% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Cecilia K. 5 years ago
Very tasty. I doubled the quantity of sweet potato and adzuki beans and obtained 8 small burgers, overall 3 servings (we had them on a plate, without the bun)