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Sweet Plantain (Platano) Baked Eggs Breakfast
THE BLUSH FIG8Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 whole eggs
- 1 plantain (Ripe, diced)
- 1/4 cup yellow onions (Diced sweet)
- 1/4 cup sweet red peppers (Diced)
- 2 Tbsp. chopped parsley
- 1/2 cup queso fresco (crumbled or your choice of shredded or cumbling cheese)
- 1 Tbsp. coconut oil (or Olive Oil plus a little extra for greasing baking dish)
- 1/2 tsp. salt
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol435mg145% |
| Sodium490mg20% |
| Potassium430mg12% |
| Protein15g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber1g4% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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