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Ingredients
US|METRIC
4 SERVINGS
- 5 oz. wheat flour (Whole-)
- 1 tsp. baking powder
- 2 Tbsp. quark (or cottage cheese or cream cheese)
- 1 egg
- 1 Tbsp. ground hazelnuts
- 1 1/4 pt. milk (low-fat)
- 1/2 vanilla bean
- 1 pkg. vanilla pudding
- 2 1/2 Tbsp. honey
- 1/2 mango (about 200 grams)
- 1/2 melon (such as cantaloupe, about 300 grams)
- 9 oz. strawberries
- 2 Tbsp. almonds (about 40 grams)
- 2 Tbsp. corn flakes (unsweetened, about 10 grams)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium280mg12% |
| Potassium750mg21% |
| Protein17g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber7g28% |
| Sugars30g |
| Vitamin A6% |
| Vitamin C90% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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