Sweet Pineapple Tempeh Stir Fry

WHAT THE HECK DO I EAT NOW
23Ingredients
60Minutes
1220Calories

Ingredients

US|METRIC
  • sauce
  • 2 cups pineapple juice
  • 1 cup white wine
  • 1/4 cup rice vinegar
  • 2 tablespoons tamari
  • 1/4 cup apricot preserves (smooth, not lumpy!)
  • 3 tablespoons agave
  • 5 cloves garlic (pressed)
  • 1 tablespoon ginger (finely grated)
  • 1 teaspoon red chile flakes
  • 1/8 teaspoon salt
  • pepper (optional)
  • 2 1/2 tablespoons cornstarch (mixed with 5 tbsp of water to make a slurry)
  • 2 cakes (tempeh, cut into bite sized pieces)
  • 3 cups vegetable broth (approximate)
  • 1 head broccoli (cut into florets)
  • 3 carrots (peeled and sliced thinly diagonally)
  • 1 1/2 tablespoons sesame oil
  • 1 onion (chopped)
  • 1 1/2 cups pineapple (chopped)
  • 1 red pepper (chopped)
  • 3 green onions
  • 2 tablespoons sesame seeds
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    NutritionView More

    1220Calories
    Sodium89% DV2130mg
    Fat65% DV42g
    Protein39% DV20g
    Carbs63% DV189g
    Fiber48% DV12g
    Calories1220Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol125mg42%
    Sodium2130mg89%
    Potassium1340mg38%
    Protein20g39%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate189g63%
    Dietary Fiber12g48%
    Sugars36g72%
    Vitamin A190%
    Vitamin C340%
    Calcium60%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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