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Sweet Onion and Broccoli Frittata
MELISSABLACKFORD8Ingredients
20Minutes
110Calories
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Description
From Cooking with Trader Joe's Cookbook Lighten Up
Ingredients
US|METRIC
6 SERVINGS
- 6 eggs
- 2 cups broccoli florets
- 5 oz. balsamic (Frozen, Glazed Grilled Sweet Onions)
- 1/4 tsp. salt
- 1/8 tsp. pepper
- 1/4 cup water
- 2 Tbsp. shredded Parmesan cheese
- olive oil cooking spray
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Directions
- In a small frying pan, heat sweet onions over medium heat. Let cook 3 minutes, breaking apart frozen onions and letting them thaw and soften.
- add broccoli and cook with onions another 3-4 minutes
- in a glass bowl, whisk together eggs with salt, pepper, and water
NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium210mg9% |
| Potassium190mg5% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g4% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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