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Ingredients
US|METRIC
6 SERVINGS
- cooking spray (or oil mister)
- 1 Tbsp. olive oil
- sweet onion
- 4 cups vidalia
- 1/2 cup brown rice (cooked according to package)
- 1/3 cup 2% reduced fat milk
- 1/2 cup swiss cheese (shredded smoked)
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper (freshly)
- 1/8 tsp. allspice
- 1/3 cup Parmesan cheese (shredded)
- 2 Tbsp. fresh parsley (chopped)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium220mg9% |
| Potassium250mg7% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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