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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1 small onion (chopped)
- 4 habanero peppers (diced)
- 4 cloves garlic (chopped)
- 3 cups mango (chopped, I used 2 cups for this recipe, but you can use more as desired)
- 6 oz. tomato paste
- 3/4 cup apple cider vinegar
- 3 Tbsp. honey
- 2 Tbsp. chili flakes (spicy)
- 1 Tbsp. ground mustard
- 1 Tbsp. smoked paprika
- 1 Tbsp. ground ginger
- 1/2 cup brown sugar
- salt
- pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium1000mg29% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber8g32% |
| Sugars57g |
| Vitamin A80% |
| Vitamin C190% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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