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Ingredients
US|METRIC
4 SERVINGS
- 4 mangoes
- 1 1/2 Tbsp. jaggery (powder/ palm sugar/ sugar adjust the quantity as per your taste preference)
- 1 Tbsp. panch phoran (an equal blend of black mustard, cumin, fennel, fenugreek and nigella seeds.)
- 2 whole red chillies
- 1/4 tsp. salt (adjust the quantity as per your taste preference)
- 1/4 tsp. turmeric powder
- 1 Tbsp. mustard oil
- 3/4 cup water
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium330mg9% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars34g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium2% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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