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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium, diced)
- 1 green bell pepper (large, diced)
- 3 stalks celery (diced)
- 3 cloves garlic (smashed or diced)
- 1 Tbsp. olive oil
- 1 lb. ground meat (I used ground beef)
- 1 qt. meat stock (I used beef but Brad and Cass used 1/2 chicken stock and 1/2 beef stock)
- 2 cans stewed tomatoes (28 oz. each of whole)
- 1 can red beans (kidney)
- 1 can black beans
- 2 cups sun dried tomatoes
- 3 bay leaves
- 1 tsp. dry mustard
- 1 tsp. cayenne pepper
- 3 tsp. Cajun seasoning (or creole, blend)
- 1/4 cup brown sugar
- 2 Tbsp. balsamic vinegar
- salt (to taste)
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium1750mg73% |
| Potassium3680mg105% |
| Protein63g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate117g39% |
| Dietary Fiber28g112% |
| Sugars27g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium25% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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