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Ingredients
US|METRIC
4 SERVINGS
- whole grain bread (Sliced, about 8 slices)
- 1 cup soymilk
- 1 Tbsp. flour (may use corn starch)
- 2 tsp. sugar
- 2 Tbsp. nutritional yeast flakes
- 1/2 tsp. salt
- 1/2 tsp. rum extract (may substitute vanilla)
- 8 strawberries (large, sliced, more for garnish)
- 2 bananas (sliced)
- 4 Tbsp. maple syrup (to taste)
- 1/8 tsp. coconut extract
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium390mg11% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars23g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium8% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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