Sweet Heart Toast

FATFREE VEGAN KITCHEN
11Ingredients
20Minutes
160Calories

Ingredients

US|METRIC
  • whole grain bread (Sliced, about 8 slices)
  • 1 cup soymilk
  • 1 tablespoon flour (may use corn starch)
  • 2 teaspoons sugar
  • 2 tablespoons nutritional yeast flakes
  • 1/2 teaspoon salt
  • 1/2 teaspoon rum extract (may substitute vanilla)
  • 8 strawberries (large, sliced, more for garnish)
  • 2 bananas (sliced)
  • 4 tablespoons maple syrup (to taste)
  • 1/8 teaspoon coconut extract
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    NutritionView More

    160Calories
    Sodium14% DV330mg
    Fat2% DV1g
    Protein6% DV3g
    Carbs11% DV34g
    Fiber8% DV2g
    Calories160Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium380mg11%
    Protein3g6%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber2g8%
    Sugars24g48%
    Vitamin A6%
    Vitamin C40%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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