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16Ingredients
30Minutes
760Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 lb. boneless skinless chicken breasts (cut into 1-inch pieces)
- 3 eggs
- 1/4 cup all purpose flour
- 3/4 cup corn starch
- 1 Tbsp. vegetable oil
- 1 red bell pepper (diced)
- 1 small yellow onion (diced)
- 16 oz. pineapple (pieces, drained)
- 2 cloves garlic (minced)
- 2 tsp. crushed red pepper flakes (more or less depending on heat tolerance)
- 2/3 cup sugar
- 1 cup water
- 2 Tbsp. chili sauce (sweet red)
- 1/2 tsp. salt
- 4 Tbsp. cold water
- 3 Tbsp. corn starch
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories760Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat3.5g18% |
Trans Fat0g |
Cholesterol310mg103% |
Sodium800mg33% |
Potassium1000mg29% |
Protein42g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate117g39% |
Dietary Fiber5g20% |
Sugars64g |
Vitamin A45% |
Vitamin C220% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Carly Syren 8 years ago
Tastes EXACTLY like Panda Express! What I like about it even more is that I know it's all white meat chicken! I can adjust the amount of spice/ heat to my liking by adding or subtracting the chili flakes. Superb! This will be a staple in our household.