Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
8 SERVINGS
- 8 cups butternut squash (cubed)
- 2 Tbsp. whipped butter (light, or light buttery spread)
- 1/2 cup old fashioned oats
- 1 oz. chopped pecans (roughly)
- 2 Tbsp. whole wheat flour
- 1/4 cup brown sugar (not packed)
- 3/4 tsp. salt
- 2/3 cup fat free milk (light vanilla soymilk, or unsweetened vanilla almond milk)
- 2/3 cup pancake syrup (lite)
- 2 tsp. canela
- 1 cup egg whites (or fat-free liquid egg substitute)
- 1 tsp. vanilla extract
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium360mg15% |
| Potassium650mg19% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A310% |
| Vitamin C50% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes