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Sweet Couscous with Chia Seeds
COOKING WITH SAPANA9Ingredients
20Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup couscous (small grained)
- 3 cups water
- 5 medjool dates (seed removed and chopped)
- 1 tsp. olive oil
- 4 Tbsp. canela (ground chia apple)
- 1 apple (thinly sliced)
- 1/4 cup raisins
- 2 Tbsp. almonds
- maple syrup (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium320mg9% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber9g36% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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