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Sweet Corn, Zucchini and Ricotta Fritters
THE BIKINI BODY TRAINING COMPANY BY KAYLA ITSINES9Ingredients
35Minutes
100Calories
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Ingredients
US|METRIC
12 SERVINGS
- 125 mL low fat milk
- 3 large eggs
- 50 grams chickpea flour (or brown rice flour)
- 300 grams corn kernels
- 2 zucchinis (medium, coarsely grated and squeezed of extra moisture)
- 1 garlic clove (crushed)
- 125 grams reduced fat ricotta (fresh, crumbled)
- 2 Tbsp. fresh parsley (chopped)
- salt and ground black pepper (to taste)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium370mg15% |
| Potassium230mg7% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g3% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium25% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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