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Sweet Corn and Spinach Wrap ( Tiffin Recipe)
TARLADAL10Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup sweet corn kernels (boiled and coarsely crushed, makai ke dane)
- 1/2 cup spinach (shredded, palak)
- 1 cup mashed potatoes (boiled and)
- 2 Tbsp. chopped coriander (dhania)
- 1 tsp. chilli paste (green)
- salt (to taste)
- 2 Tbsp. oil (for greasing and cooking)
- 4 chapati (leftover)
- 1 cup lettuce (torn)
- 4 Tbsp. mayonnaise (eggless)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium560mg23% |
| Potassium370mg11% |
| Protein4g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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